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“Gratitude is simply stopping every now-and-then to appreciate what you already have.”
What Is A Gratitude Journal?
Over the past decade, psychology researchers have identified the many benefits of practising an attitude of gratitude. Regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up. This technique is also a powerful reminder of the many abundances we are blessed with.
What Are The Benefits Of A Gratitude Journal?
Five Easy Steps To Starting A Gratitude Journal
When you’re feeling down, you may find it difficult to think of something you feel grateful for, but look closer - it may be a good friend, the sunshine, a stranger’s kind smile, a good book that you’re reading or even the pen you are writing with - there is always something.
“No Gesture Is Too Small When Done With Gratitude.”
Xplorio is a marketing company that has created a digital platform to help local communities in the Overberg accurately represent themselves online. The user-friendly Xplorio platform allows towns and businesses to create an online presence that is accurate and true to life. This representation help...
View ProfileBy making the most of Xplorio’s special pages you save money and support local businesses in the Overberg!
Every day, awesome people who call the Overberg home, share their uplifting stories, business news, municipal announcements and stunning town-friendly photos.
For the second year running, South Africa has struck gold at the prestigious RHS Chelsea Flower Show in London.
It feels like yesterday we were rushed off our feet at work, queuing at packed grocery stores...
Something special is brewing in Betty’s Bay, and it's not just the coffee.
South African singer-songwriter and former Gansbaai resident Dinah-Lee Jane Visser released her debut single.