Join our new instructor Jade, every Monday and Wednesday evening at 18:00 for a fun, fully instructed boot camp class. You’ll be guided every step of the way.
Beginners are also welcome! We’re looking forward to seeing everyone back and ready to sweat together in this new year!
Please book at reception or on the Intensity App.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Get ready to sweat! BOOTCAMP is back at Bredasdorp Health and Fitness!
Please take note of our operating hours during the upcoming public holidays:
Are you up for the challenge? Join us on March 18, 2024, for our thrilling 1-Minute Push-Up Challenge!
Exciting News! We're thrilled to announce an exclusive price release for our NEW Spinning Classes!
Come and challenge yourself in September's Hang Challenge!
