Improve The Quality Of Your Life

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of eight friendly trainers are on hand to encourage you and put you through your paces while you achieve your personal goals. The host of training activities includes cardio, strength, balance and group exercise. Members can enjoy generous extras such as the use of a swimming pool, saunas and hot showers. The gym regularly hosts challenges and events for members of all fitness levels with the emphasis being on having fun! Furthermore, there is a sports trainer on-hand to help you prepare for external sporting events. To add to the ‘improve the quality of your life’ experience, Bredasdorp Health and Fitness offers personal training sessions, diet planning, sports massages, a well-stocked shop and a supervised kiddies play area.

Click on ‘More Info’ below to find out more about Bredasdorp Health and Fitness.

Contact Details

  • Primary number Click Here
  • Additional number Click Here
  • Email Click Here

Info

  • Operating Times Click Here
  • Address Click Here
  • Payment Methods Click Here
  • Cards Accepted Click Here
  • Currencies Accepted Click Here

Business Information

About

About

Bredasdorp Health and Fitness is powered by Elsie Scott who has made health, fitness and wellness the focus of her life’s journey.

Elsie’s credentials include:

  • BA Human Movement Science
  • BA Honours in Biokinetics
  • Masters in Biokinetics
  • Indoor Cycling Instructor (Spinning)
  • Pilates Instructor
  • Qualified Sports Masseuse
  • Middle-distance Athletic Coach
  • Private Fitness Coach
Gym

Gym

Bredasdorp Health and Fitness is a modern gym with training facilities that include:

Weigh Section

  • Bench press
  • Leg press
  • Leg extension
  • Leg curls
  • Calve raises
  • Abductors and adductors
  • Lateral pull-down
  • Triceps push-down
  • Peck flies
  • Shoulder press
  • Bicep curls
  • Dumbbells

Cardio Section

  • Bicycles
  • Treadmills
  • Rowing machines
  • Ellipticals
Image 1
Image 2

Swimming Pool

  • Aquarobics
  • Learn to swim
  • Swim coaching

Amenities

  • Saunas (male and female)
  • Showers (male and female)
  • Supervised children's’ play area
  • Shop with health and fitness related products
Image 1
Image 2
Classes

Classes

The group classes offered at Bredasdorp Health and Fitness are as follows:

Spinning

Description:

  • Riding on a stationary bike to music whilst being challenged by an instructor

Focus:

  • Cardio - to increase general fitness

Level of experience:

  • All levels
Yogalates

Description:

  • A fusion of yoga and pilates

Focus:

  • Stretching and balance - to improve flexibility

Level of experience:

  • All levels
Pilates

Description:

  • A low impact, controlled form of exercise using different techniques

Focus:

  • Stretching and core strengthening - to improve overall wellness

Level of experience:

  • All levels
Cost

Cost

image left

For more information on the classes, training and services offered at Bredasdorp Health and Fitness, call or visit and speak to one of the qualified trainers so that you are fully informed and are able to make the best decision, with regards to your fitness and general well-being.

Shop

Shop

Bredasdorp Health and Fitness stock a selection of:

  • Sports nutrition (NPL)
  • H20
  • Towels
  • Sunglasses
  • Swim gear
  • Muscle tape
Challenges, Events and Training

Challenges, Events and Training

Bredasdorp Health and Fitness regularly host challenges and events that will satisfy ‘gym gladiators’ of all fitness levels.

Challenges

The monthly challenges are very informal and are open to all gym members.

Events

The annual indoor triathlon is held at the gym and anyone over the age of nine years old can enter.

Training

A personal trainer is available to help you prepare for events such as the Iron Man competition and the Indi-Atlantic Triathlon.

Reviews

Reviews

“I recommend everything about the gym. Lovely space, friendly people, wonderful swimming pool and freshly updated facilities. A true gem with owner Elsie Scott the main star.” Helene Truter Blom, Facebook
“Professional, clean facilities, friendly and helpful staff, inspirational environment. An absolute winner for Bredasdorp. Thank you Elsie and staff.Santjies Nieuwoudt, Facebook
“A lovely gym that has everything you need. The lovely Elsie is the Biokineticist on duty. Vitality fitness test anyone?” Faye Joubert, Facebook

Gallery

Map

Nearby Places

Blog Posts