Bredasdorp Health and Fitness

Cape Agulhas › Bredasdorp › Businesses › Beauty & Well Being › Fitness & Well-being

Improve The Quality Of Your Life

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of eight friendly trainers are on hand to encourage you and put you through your paces while you achieve your personal goals. The host of training activities includes cardio, strength, balance and group exercise. Members can enjoy generous extras such as the use of a swimming pool, saunas and hot showers. The gym regularly hosts challenges and events for members of all fitness levels with the emphasis being on having fun! Furthermore, there is a sports trainer on-hand to help you prepare for external sporting events. To add to the ‘improve the quality of your life’ experience, Bredasdorp Health and Fitness offers personal training sessions, diet planning, sports massages, a well-stocked shop and a supervised kiddies play area.

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Bredasdorp Health and Fitness - Leg Exercises

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Bredasdorp Health and Fitness - Swimming Lessons

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Bredasdorp Health and Fitness - Spinning

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Bredasdorp Health and Fitness - Biokenetics

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Contact Details

Primary number Click Here
Email Click Here
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Info

Operating Times Click Here
Mon : 05:00 to 20:00Tue : 05:00 to 20:00Wed : 05:00 to 20:00Thu : 05:00 to 20:00Fri : 05:00 to 19:00Sat : 08:00 to 12:00
- Mon -
  - 05:00 to 20:00 Open
- Tue -
  - 05:00 to 20:00 Open
- Wed -
  - 05:00 to 20:00 Open
- Thu -
  - 05:00 to 20:00 Open
- Fri -
  - 05:00 to 19:00 Open
- Sat -
  - 08:00 to 12:00 Open
- Sun -
  - 08:00 to 12:00 Closed
- Public Holidays -
  - 08:00 to 12:00 Open
Address Click Here
27 Long StreetBredasdorp7280
Payment Methods Click Here
Credit card, Debit card, Cash
Cards Accepted Click Here
Currencies Accepted Click Here
ZAR

Business Information

About

Bredasdorp Health and Fitness is powered by Elsie Scott who has made health, fitness and wellness the focus of her life’s journey.

Elsie’s credentials include:

BA Human Movement Science
BA Honours in Biokinetics
Masters in Biokinetics
Indoor Cycling Instructor (Spinning)
Pilates Instructor
Qualified Sports Masseuse
Middle-distance Athletic Coach
Private Fitness Coach

Gym

Bredasdorp Health and Fitness is a modern gym with training facilities that include:

Weigh Section

Bench press
Leg press
Leg extension
Leg curls
Calve raises
Abductors and adductors
Lateral pull-down
Triceps push-down
Peck flies
Shoulder press
Bicep curls
Dumbbells

Cardio Section

Bicycles
Treadmills
Rowing machines
Ellipticals

Swimming Pool

Aquarobics
Learn to swim
Swim coaching

Amenities

Saunas (male and female)
Showers (male and female)
Supervised children's’ play area
Shop with health and fitness related products

Classes

The group classes offered at Bredasdorp Health and Fitness are as follows:

Spinning

Description:

Riding on a stationary bike to music whilst being challenged by an instructor

Focus:

Cardio - to increase general fitness

Level of experience:

All levels

Yogalates

Description:

A fusion of yoga and pilates

Focus:

Stretching and balance - to improve flexibility

Level of experience:

All levels

Pilates

Description:

A low impact, controlled form of exercise using different techniques

Focus:

Stretching and core strengthening - to improve overall wellness

Level of experience:

All levels

Cost

For more information on the classes, training and services offered at Bredasdorp Health and Fitness, call or visit and speak to one of the qualified trainers so that you are fully informed and are able to make the best decision, with regards to your fitness and general well-being.

Shop

Bredasdorp Health and Fitness stock a selection of:

Sports nutrition (NPL)
H20
Towels
Swim gear
Muscle tape
Watter bottles and Jugs

Challenges, Events and Training

Bredasdorp Health and Fitness regularly host challenges and events that will satisfy ‘gym gladiators’ of all fitness levels.

Challenges: The monthly challenges are very informal and are open to all gym members.
Events: The annual indoor triathlon is held at the gym and anyone over the age of nine years old can enter.
Training: A personal trainer is available to help you prepare for events such as the Iron Man competition and the Indi-Atlantic Triathlon.

Reviews

“I recommend everything about the gym. Lovely space, friendly people, wonderful swimming pool and freshly updated facilities. A true gem with owner Elsie Scott the main star.” Helene Truter Blom, Facebook

“Professional, clean facilities, friendly and helpful staff, inspirational environment. An absolute winner for Bredasdorp. Thank you Elsie and staff.” Santjies Nieuwoudt, Facebook

“A lovely gym that has everything you need. The lovely Elsie is the Biokineticist on duty. Vitality fitness test anyone?” Faye Joubert, Facebook