Fitness & Sport in Bredasdorp

Bredasdorp is home to numerous businesses specialising in fitness and sport.

Maintaining a healthy lifestyle involves exercise, good nutrition, health treatments, and sports therapies. If you need the motivation to achieve your fitness goals, you'll find support at gyms, fitness centres, and sports clubsJoin fellow fitness enthusiasts for an invigorating bootcamp class to get your cardio levels up or work with a personal trainer to bulk out using weights. You might prefer gentler activities like yoga and pilates or opt for sports offered by local associations. Whatever you choose, cutting-edge facilities with friendly coaches cater to all levels of experiences and interests. 

There is a saying that what you put in is what you get out. With this in mind, a healthy balanced diet can do wonders for your overall wellbeing. Nutritional experts in the fitness and sports industry can create a meal plan that fuels your journey to healthy habits. This is essential whether you want to lose weight, gain muscle or maintain weight.

Once you have got your exercise routine and diet plan sorted out, you might want to combat fatigue and muscle stiffness with a professional sports massage. Luckily, you don’t have to travel outside of the Overberg to be treated by top sports therapists who have a passion for enhancing recovery and performance.

Join the Bredasdorp community and embark on a journey to make health and fitness a way of life. Start today!

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A popular gym in Bredasdorp offering modern equipment, fitness classes, a swimming pool, saunas and a team of experienced trainers.

WELCOME TO BREDASDORP RACEWAY! Nestled in a quarry of the P&B Limeworks, it is the only Lime Oval Racing Track in South Africa

Leeway LAB offers 1on1 personal training or pilates, yoga and bootcamp group classes to suit your fitness needs.

Martial Arts and Fitness

Trading Hours

Bredasdorp Golf Club was founded in 1919 and golf was played on the old course until 1977. The current course that was opened in 1977, is a Par 72 measuring 566...

Trading Hours

Come and join us. Everyone is welcome.

Come meet our friendly club members and enjoy a game or 2 at the southern-most squash club in Africa.

Offering premium bowling facilities to members and visitors alike.

A popular gym in Bredasdorp offering modern equipment, fitness classes, a swimming pool, saunas and a team of experienced trainers.

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WELCOME TO BREDASDORP RACEWAY! Nestled in a quarry of the P&B Limeworks, it is the only Lime Oval Racing Track in South Africa

  • Email:"Click Here"

Leeway LAB offers 1on1 personal training or pilates, yoga and bootcamp group classes to suit your fitness needs.

  • Telephone: "Click Here"
  • Email:"Click Here"
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Martial Arts and Fitness

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  • Telephone:"Click Here"
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Bredasdorp Golf Club was founded in 1919 and golf was played on the old course until 1977. The current course that was opened in 1977, is a Par 72 measuring 566...

  • Telephone: "Click Here"
  • Telephone:"Click Here"
  • Email:"Click Here"

Come and join us. Everyone is welcome.

  • Telephone: "Click Here"
  • Telephone:"Click Here"
  • Email:"Click Here"

Come meet our friendly club members and enjoy a game or 2 at the southern-most squash club in Africa.

  • Telephone: "Click Here"
  • Telephone:"Click Here"
  • Email:"Click Here"

Offering premium bowling facilities to members and visitors alike.

  • Telephone: "Click Here"
  • Email:"Click Here"