Public Holiday Operating Hours Notice
Please take note of our operating hours during the upcoming public holidays:
Eat protein at all your meals, it can help you feel full and keep your blood sugar and insulin levels from rising too high.
Protein is the key to support muscle, it keeps your immune system strong and helps to control your appetite.
Your Protein Tips
- Eggs for breakfast.
- Top food with almonds.
- Lean biltong snack.
- Use skinless chicken or fish/tin tuna.
- Use your weigh protein 15 - 30 minutes after workout.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MorePlease take note of our operating hours during the upcoming public holidays:
Are you up for the challenge? Join us on March 18, 2024, for our thrilling 1-Minute Push-Up Challenge!
Exciting News! We're thrilled to announce an exclusive price release for our NEW Spinning Classes!
Come and challenge yourself in September's Hang Challenge!
Our operating hours during the upcoming public holidays.
Join our new instructor Jade, every Monday and Wednesday evening at 18:00 for a fun, fully instructed boot camp class.