Start Your Yoga Journey: Classes Begin 1st Oc...
Are you ready to start your yoga journey?
Elsie is the sole owner of Bredasdorp Health & Fitness since 2003. She is a registered Biokineticist and has 23 years of experience in the fitness industry. She is a qualified spinning instructor, advanced pilates instructor and sports massage therapist. She specializes in orthopaedic rehabilitation, running mechanics, gait analysis and Kinesio taping. She also has a keen interest in sports performance development in young children and is the biathlon coach for the local High School’s biathlon team who participates every year at national level.
Elsie is a strong, kind and compassionate person and keeps everyone on their toes at Bredasdorp Health & Fitness.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreAre you ready to start your yoga journey?
Get ready to sweat! BOOTCAMP is back at Bredasdorp Health and Fitness!
Please take note of our operating hours during the upcoming public holidays:
Are you up for the challenge? Join us on March 18, 2024, for our thrilling 1-Minute Push-Up Challenge!
Exciting News! We're thrilled to announce an exclusive price release for our NEW Spinning Classes!
Come and challenge yourself in September's Hang Challenge!