Start Your Yoga Journey: Classes Begin 1st Oc...
Are you ready to start your yoga journey?
Lionel is our general manager and part of the Bredasdorp Health and Fitness team since 2016. Lionel is a great fitness trainer and has a lot of experience in explosive gym training for sportsmen. He is an ex-professional rugby player and currently the backline coach at Boland Cavaliers.
Lionel qualifies in sports and development and is a Level 2 IRB coach. Other than that Lionel is a sport-fanatic, who loves sharing his passion for rugby.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreAre you ready to start your yoga journey?
Get ready to sweat! BOOTCAMP is back at Bredasdorp Health and Fitness!
Please take note of our operating hours during the upcoming public holidays:
Are you up for the challenge? Join us on March 18, 2024, for our thrilling 1-Minute Push-Up Challenge!
Exciting News! We're thrilled to announce an exclusive price release for our NEW Spinning Classes!
Come and challenge yourself in September's Hang Challenge!