Start Your Yoga Journey: Classes Begin 1st Oc...
Are you ready to start your yoga journey?
Kobus' love for sports started at an early age, he was an active sportsman and started participating in road races in primary school. He participated in various sports in his school years e.g. cross country, athletics, hockey, rugby, tennis and golf.
Kobus is also a trained teacher in Mathematics and Geography. In the sports world, he is currently an ambitious triathlete who also coaches other athletes in his group Indi Atlantic Triathlon. He is a level 1 TSA registered coach and is also a qualified TO (technical official). Kobus has been part of the Bredasdorp Health and Fitness team since December 2016 and enjoys it a lot. He has a Learn to Swim qualification and helps from 3-year-olds to adults with swimming.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreAre you ready to start your yoga journey?
Get ready to sweat! BOOTCAMP is back at Bredasdorp Health and Fitness!
Please take note of our operating hours during the upcoming public holidays:
Are you up for the challenge? Join us on March 18, 2024, for our thrilling 1-Minute Push-Up Challenge!
Exciting News! We're thrilled to announce an exclusive price release for our NEW Spinning Classes!
Come and challenge yourself in September's Hang Challenge!