Youth Athletic Development Programme
We are excited to announce the launch of our Youth Athletic Development Training Program, starting on February 3, 2025!
Wendy is a mom of two very busy boys.
She enjoys seeing the effect that Aerial Yoga has on the body and calmness it brings to the mind, she loves sharing her passion.
Wendy completed training with The Wellness Connection and The Yoga Mala. She qualified as a 200hr Yoga Teacher Trainer and 50hr Aerial YTT.
Wendy is also a qualified Early Childhood Development Educator at Cape College. Children love the freedom in the silk. Learning, building confidence and having fun are important foundations in children's lives.
“Aerial yoga is gentle but offers the powerful benefits of exercise. Almost anyone can do it, regardless of your age or fitness level”.
Join Wendy every Monday, Wednesday or Friday from 9:00 to 10:00 at Bredasdorp Health and Fitness.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreWe are excited to announce the launch of our Youth Athletic Development Training Program, starting on February 3, 2025!
Are you ready to start your yoga journey?
Get ready to sweat! BOOTCAMP is back at Bredasdorp Health and Fitness!
Please take note of our operating hours during the upcoming public holidays:
Are you up for the challenge? Join us on March 18, 2024, for our thrilling 1-Minute Push-Up Challenge!
Exciting News! We're thrilled to announce an exclusive price release for our NEW Spinning Classes!