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Hang Challenge - 29/30 September 2020

29 September 2020
Hang Challenge - 29/30 September 2020

Bredasdorp Health and Fitness

Hang Challenge - 29/30 September 2020

Hang for 100 seconds on the crossbar and walk away with R100! That's all!

Come and test your arm and core strength as well as your perseverance.

For more information, feel free to contact us.

Hang Challenge - 29/30 September 2020

Bredasdorp Health and Fitness

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...

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What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

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Recent Posts

Youth Athletic Development Programme

Youth Athletic Development Programme

We are excited to announce the launch of our Youth Athletic Development Training Program, starting on February 3, 2025!

Bredasdorp Health and Fitness
Start Your Yoga Journey: Classes Begin 1st October!

Start Your Yoga Journey: Classes Begin 1st Oc...

Are you ready to start your yoga journey?

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Bootcamp Returns at Bredasdorp Health and Fitness!

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Get ready to sweat! BOOTCAMP is back at Bredasdorp Health and Fitness!

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Public Holiday Operating Hours Notice

Public Holiday Operating Hours Notice

Please take note of our operating hours during the upcoming public holidays:

Bredasdorp Health and Fitness
1-Minute Push-Up Challenge

1-Minute Push-Up Challenge

Are you up for the challenge? Join us on March 18, 2024, for our thrilling 1-Minute Push-Up Challenge! 

Bredasdorp Health and Fitness
Spinning Classes at Only R75 per Class for Non-Members!

Spinning Classes at Only R75 per Class for No...

Exciting News! We're thrilled to announce an exclusive price release for our NEW Spinning Classes!

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