Youth Athletic Development Programme
We are excited to announce the launch of our Youth Athletic Development Training Program, starting on February 3, 2025!
ENTRIES ARE OPEN! Put your name down at reception - NB! (entries are free).
The competition will only take place between 16:00 - 19:00 on 30 May 2022.
Rules:
• 1 Rep Max
• Judged by Wilks calculator
• 3 Attempts per person
• 1 min rest between failed attempt and next try
• Judge’s decision are final!
• Nutritech sponsoring the winners with awesome prices!
A quick DL Technique talk will take place before the competition starts.
For more information, contact Bredasdorp Health and Fitness.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreWe are excited to announce the launch of our Youth Athletic Development Training Program, starting on February 3, 2025!
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