Bootcamp Returns at Bredasdorp Health and Fit...
Get ready to sweat! BOOTCAMP is back at Bredasdorp Health and Fitness!
30 May 2022: Deadlift Competition
ENTRIES ARE OPEN! Put your name down at reception - NB! (entries are free).
The competition will only take place between 16:00 - 19:00 on 30 May 2022.
Rules:
• 1 Rep Max
• Judged by Wilks calculator
• 3 Attempts per person
• 1 min rest between failed attempt and next try
• Judge’s decision are final!
• Nutritech sponsoring the winners with awesome prices!
A quick DL Technique talk will take place before the competition starts.
For more information, contact Bredasdorp Health and Fitness.
