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Why Resistance Training Is The...
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing right? Read on for further details...
The Importance Of Chewing
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight, and improve your immunity! Read on for more details&...
RECIPE OF THE MONTH 2
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. ...
Could Your Diet Be Making You ...
WELCOME TO ANOTHER WELLNESS WEDNESDAY - TODAY'S TOPIC Depression and Gut Health
How To Build Muscle
Firstly the most important thing to realise is, if you do not get your diet right, you are never going to achieve the body you want!
IT'S TIME TO KICK ASS!
Gansbaai use to be famous for Great White Shark diving, and whale watching that was until Health and Active launched it's own thrill seeking activity...
.jpg?width=300&height=250 "RECIPE OF THE MONTH")
RECIPE OF THE MONTH
Here at Health and Active, we not only like to look after your waistline but your taste buds as well! Each month we will be sending you yummy recipes that tastes awesome and make you feel great....
Gansbaai Wins Big At WTM Afric...
This year’s African Responsible Tourism Awards Ceremony was especially noteworthy as Gansbaai walked away with 3 of the awards.
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing...
The importance of Chewing
Health and Active Gym Gansbaai
On 13 May 2015
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight...
RECIPE OF THE MONTH 2
Health and Active Gym Gansbaai
On 07 May 2015
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back ...
WELCOME TO ANOTHER WELLNESS WEDNESDAY - TODAY'S TOPIC Depression and Gut Health ...
How to Build Muscle
Health and Active Gym Gansbaai
On 06 May 2015
Firstly the most important thing to realise is, if you do not get your diet right, you are never going to achieve the body you want!...
IT'S TIME TO KICK ASS!
Health and Active Gym Gansbaai
On 22 Apr 2015
Gansbaai use to be famous for Great White Shark diving, and whale watching that was until Health and Active launched it's own thrill seeking...
.jpg?width=300&height=210 "RECIPE OF THE MONTH")
RECIPE OF THE MONTH
Health and Active Gym Gansbaai
On 21 Apr 2015
Here at Health and Active, we not only like to look after your waistline but your taste buds as well! Each month we will be sending yo...
Niks is vir God onmoontlik
NG Kerk Gansbaai
On 19 Apr 2015
Glo ons dat mense en dinge kan verander?
Gansbaai Wins Big at WTM Africa
Xplorio Headquarters
On 17 Apr 2015
This year’s African Responsible Tourism Awards Ceremony was especially noteworthy as Gansbaai walked away with 3 of the awards.
