NEW GROUP CLASS ADDED!
New Group Class added,Every Tuesday @ 06:00
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. After all, how do you know what you are really eating unless you make it yourself!
Another Breakfast recipe to get your brain going in the mornings! Also perfect as a snack.
Perhaps not as quick as eggs in the mornings, but seriously packed full of flavor, and a great snack for any lunch box!
MEAT PATTIES
Ingredients
500g of Organic full fat mince of your choice (grass fed is best)
2 Large Organic Eggs
1 Large Organic Onion
1 Large pinch of Himalayan Rock Salt (fine), and Pepper
A generous knob
For those that like a bit of a kick x1 large Organic Red Chili
Method
Enjoy hot or cold
YUMMY!
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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Read MoreWe're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!