Stress Facts & Stress Relievers

24 July 2018

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Health and Active Gym Gansbaai

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The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease.

Stress can lead to:

Chronic Fatigue
Anxiety, Irritability & Anger
Teeth Grinding
IBS
Weights Gain & Obesity
Decreased Sex Drive
Muscle Tension

Stress Relievers

Exercise
Healthy Diet
Time in Nature
Positive Thinking
Being Grateful
Laugh Often
Have a Massage
Stretching

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Health and Active Gansbaai Gym

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

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