If you are a busy mom you probably don't have a lot of time for yourself.
A weekly plan to break a sweat, burn calories and recover.
Feel free to contact us if you have any questions.
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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Read MoreWe're ecstatic to announce that starting from September 1st, complimentary Wi-Fi will be accessible to all gym members.
The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!
