ABC Class (high-intensity interval training)

31 March 2020

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Health and Active Gym Gansbaai

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ABC Class (high-intensity interval training) - Monday, 30 March 2020

30 to 45 seconds per exercise (active duration) with 15-second rest between exercises.

Do 3 to 4 rounds and have fun!

1. Push-ups

2. Plank

3. Bicycle crunches

4. Star Jumps

5. Cross over mountain climbers

6. Side plank lifts (right)

7. Side plank lifts (left)

8. Static high knee run

9. Backward lunge To jump (right)

10. Backward lunge to jump (left)

11. Cross over crunches right side

12. Cross over crunches left side

13. Spilt jacks

See an example of each exercise here.

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Health and Active Gansbaai Gym

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

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