Group Classes Now Available for Non-Members!
Exciting news! You can now join Group Classes at Health and Active Gansbaai, no membership required!
ABC Class (high-intensity interval training) - Monday, 30 March 2020
30 to 45 seconds per exercise (active duration) with 15-second rest between exercises.
Do 3 to 4 rounds and have fun!
1. Push-ups
2. Plank
3. Bicycle crunches
4. Star Jumps
5. Cross over mountain climbers
6. Side plank lifts (right)
7. Side plank lifts (left)
8. Static high knee run
9. Backward lunge To jump (right)
10. Backward lunge to jump (left)
11. Cross over crunches right side
12. Cross over crunches left side
13. Spilt jacks
See an example of each exercise here.
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