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Daily Workout (31 March 2020)

01 April 2020
Daily Workout (31 March 2020)

Health and Active Gym Gansbaai

Daily Workout (31 March 2020)

- Squats 45 seconds.

- Alternating Jump Lunges 30 seconds.

- V-ups 30 seconds.

Rest 20 to 30 seconds.

Repeat 10 times.

See an example of each exercise here.

Have fun!

Daily Workout (31 March 2020)

Health and Active Gansbaai Gym

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

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Easter Special

Easter Special

Sign up for our gym membership during our easter special and enjoy exclusive discounts and perks!

Health and Active Gym Gansbaai
Group Classes Now Available for Non-Members!

Group Classes Now Available for Non-Members!

Exciting news! You can now join Group Classes at Health and Active Gansbaai, no membership required!

Health and Active Gym Gansbaai
NEW GROUP CLASS ADDED!

NEW GROUP CLASS ADDED!

New Group Class added,Every Tuesday @ 06:00

Health and Active Gym Gansbaai
NEW GROUP CLASS ADDED!

NEW GROUP CLASS ADDED!

New Group class Every Thursday @06:00

Health and Active Gym Gansbaai
Operating Hours

Operating Hours

New operating Hours

Health and Active Gym Gansbaai
80`s Spin Class

80`s Spin Class

Upcoming Spin class - 80`s Theme

Health and Active Gym Gansbaai