Stress Management for Ikamva Health Workers
This week, we had the privilege of facilitating a wellness workshop with the Ikamva Health Workers, who provide essential home-based care...
Breastfeeding Benefits: Tips for a Healthy Start
Breastfeeding is one of the best gifts you can give your child. It provides essential nutrients, strengthens the immune system, and helps build a special bond between mother and baby.
Key Benefits of Breastfeeding
• Protects babies from infections through vital nutrients and antibodies.
• Promotes bonding and saves money.
• Lowers the mother's risk of certain health issues like cancer.
• Exclusive breastfeeding is recommended for the first six months.
Tips for Successful Breastfeeding
• Ensure proper positioning for your baby while feeding.
• Breastfeed frequently to boost milk supply.
• Avoid formula or solid foods for the first six months.
• Stay hydrated and eat a balanced diet to support milk production.
What is Exclusive Breastfeeding?
It means feeding your baby only breast milk - no formula, solid foods, or water - for the first six months. After that, you can introduce solid foods while continuing breastfeeding.
For guidance or support, visit us at i-MED Africa, 10 Mandela Drive, Masakhane.
