Understanding Depression

10 January 2025

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i-MED africa

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Understanding Depression

Depression affects millions of people, yet it’s often misunderstood. Recognizing the signs can be the first step to healing.

Signs and Symptoms

Depression isn’t just about feeling sad; it’s a persistent low mood that impacts daily life. It can include:

• Difficulty concentrating
• Feelings of guilt or hopelessness
• Changes in appetite or sleep patterns
• Low energy or fatigue
• Thoughts of self-harm or suicide

If these symptoms persist for over two weeks, it could be a sign of a depressive episode.

Taking Control

If you or a loved one is experiencing these symptoms:

• Reach out to a doctor or mental health professional.
• Consider joining support groups for extra help and connection.
• Call 0800 456 789, a 24-hour counseling line, for immediate support.

Join Our Support Groups

i-MED Africa Mental Health Program offers weekly sessions to help individuals cope with mental health challenges.

Locations: Masakhane, Stanford, Pearly Beach
Contact Shereen for more info at 0790522307 or via WhatsApp.

You’re not alone on this journey. Let’s break the stigma and prioritize mental health together.

Written by:

i-MED africa Gansbaai is a registered non-profit organisation (NPO), non-profit company (NPC), and public benefit organisation (PBO) based in Masakhane. Dedicated to improving the health and well-being of local communities, the organisation’s programmes focus on child health, mental health, first ...

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