Sports Therapy Gansbaai - Today Is the First Day Of The Rest Of Your Life!

Alessandra was at a low point after the loss of her husband and brother in close succession. She was feeling run-down, both mentally and physically. Her sciatic problem and shoulder pain also seemed to be getting worse as a result. 

 

Glowing Referral and Visible Online Presence

Thankfully every dark cloud has a silver lining, and Alessandra’s came in the form of a friend who referred her to Sean Brehm, at Sports Therapy Gansbaai. After a glowing referral and a little bit of online detective work, Alessandra made up her mind and booked an appointment to see Sean.

A Personal Trainer and Sports Therapist At Your Service 

Sean Brehm is a qualified personal trainer and sports therapist. Sean’s many years of experience have ensured that he is multidisciplined in several sports therapy techniques. He adapts each therapy and technique to suit each client’s needs.

Your Wellness Journey Starts Today!

After an assessment with Sean, Alessandra was scheduled for five training sessions. The treatment had such a positive effect, that she asked if she could sign up for more sessions to work on her upper-body strength. 

Results Take Commitment

The training sessions have been hard work but Alessandra is a warrior woman. After all, it takes strength to do weighted tricep presses and chest flys, while doing core exercises with the fitness ball at the same time! Her dedication to achieving her goals is such an inspiration!

Commitment Delivers Results

Sean is proud to announce that Alessandra says she is starting to feel and see results. She reports that her balance, core, and upper body strength have improved. Losing some stubborn weight, and a few centimetres here and there, has been an added perk!

Exercise has become a part of her life, something she looks forward to, and she enjoys the ‘homework’ Sean gives her for the days she doesn’t have a training session with him.

Going Strong with Sports Therapy Gansbaai!

Well, there you have it. At “Level 7.3” Alessandra proves that exercising is an important part of maintaining a healthy lifestyle, whatever your age. And, yes, you read correctly, Alessandra is 73! And things will only get better…

Sean Will Use His Experience to Help You Achieve Your Goals

If you need a personal trainer to achieve your goals, Sports Therapy Gansbaai will help get you where you need to be. Whether you have neglected your physical exercise and need a little inspiration to gain strength or are recovering from an injury, Sean will patiently work with you to get the process going!

Watch Sean put Alessandra through her paces in this short video:

To book a consultation with Sean, and to take a closer look at what he can help you with, take a look here.