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Sports Therapy Gansbaai

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The 30-Day Plank Challenge

03 August 2023
The 30-Day Plank Challenge

Sports Therapy Gansbaai

The 30-Day Plank Challenge

The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank.

It’s a great full-body exercise that’s beneficial for improving overall fitness, as well as posture.  

Are you up for the challenge?

Image 1

For more information, contact Sports Therapy Gansbaai.

The 30-Day Plank Challenge

Sports Therapy Gansbaai

Sports Therapy Gansbaai is a dedicated injury and pain relief clinic led by Sean Brehm, an accredited personal trainer and sports massage therapist with over 30 years of industry-related experience. The clinic offers a range of therapies and treatments, including sports massage, Swedish massage, inf...

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What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

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Recent Posts

Wellness Products

Wellness Products

Sports Therapy Gansbaai stocks holistic wellness products for assisted healing including CBD Cream and Flawless Castor Oil.

Sports Therapy Gansbaai
Client Testimonial

Client Testimonial

Here's what one of our happy clients had to say about their experience!

Sports Therapy Gansbaai
New: Swedish Massage!

New: Swedish Massage!

Not keen on a Sports Massage? Try our relaxing Swedish Massage, a full-body treatment.

Sports Therapy Gansbaai
CBD Cream for Pain Relief and More!

CBD Cream for Pain Relief and More!

Sports Therapy Gansbaai promotes CBD cream for assisted healing. Sean’s blend can be purchased at the clinic.

Sports Therapy Gansbaai
Sports Therapy Gansbaai Empowers Manie Veldman's Journey to Healing

Sports Therapy Gansbaai Empowers Manie Veldma...

We are thrilled to announce that Sports Therapy Gansbaai has recently received a glowing testimonial from one of our valued clients. 

Sports Therapy Gansbaai
The Doggy Masseur at Sports Therapy Gansbaai

The Doggy Masseur at Sports Therapy Gansbaai

Meet Sean, our resident expert at Sports Therapy Gansbaai, where he takes relaxation to a whole new level - even for our four-legged clients!

Sports Therapy Gansbaai