New: Swedish Massage!
Not keen on a Sports Massage? Try our relaxing Swedish Massage, a full-body treatment.
The 30-Day Plank Challenge
The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank.
It’s a great full-body exercise that’s beneficial for improving overall fitness, as well as posture.
Are you up for the challenge?
For more information, contact Sports Therapy Gansbaai.
