Signs You Need a Massage
Here are 10 signs it’s time to book your next massage, and we’ve got just the hands to help!
The 30-Day Plank Challenge
The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank.
It’s a great full-body exercise that’s beneficial for improving overall fitness, as well as posture.
Are you up for the challenge?
For more information, contact Sports Therapy Gansbaai.
