Foot Reflexology

Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.

Foot reflexology may help with:

• Stress and Relaxation
• Pain Management
• Digestion
• Eyestrain
• Improved Sleep

Relaxation is probably the biggest benefit of reflexology.

Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety and lower blood pressure. When you feel less stressed and less anxious, it’s easy to feel relaxed.

Foot Reflexology Chart

Ready to see what the excitement is about? Here’s an example of a foot reflexology chart.

For more information or to make an appointment, contact Sports Therapy Gansbaai.