Ninjutsu with Sensei Rick Bothma - What to Expect

Bujinkan Tori Overstrand, nestled within PROactive Fitness in Hermanus, provides dedicated instruction in the classical art of ninjutsu for students aged 16 and up. Under the expert guidance of Sensei Rick Bothma, this martial arts dōjō delivers training in an ancient warrior art that prioritizes skill over sheer physical strength. Ninjutsu, steeped in centuries of tradition, seamlessly integrates both ancient and modern self-defense techniques, preparing practitioners for a wide range of confrontational situations.

What You'll Learn

1. Techniques of Control and Defense: Build expertise in grappling, throwing, joint locking, and choking, focusing on effectively neutralizing opponents with precision.

2. Striking and Combat Skills: Enhance your ability to strike, kick, and punch with accuracy and power.

3. Weapon Proficiency: Delve into the use of stick, blade, cord, and projectile weapons to develop agility, discipline, and strategic thinking.

4. Defense Against Multiple Assailants: Train for real-world scenarios involving multiple attackers to cultivate confidence, situational awareness, and quick decision-making.

5. Mental Fortitude and Survival: Strengthen your mindset to overcome psychological intimidation and bullying, essential for survival in hostile environments.

Training Opportunities

Bujinkan Tori Overstrand offers more than just weekly group classes. Sensei Rick provides private, one-on-one sessions for those looking to sharpen their techniques and progress at their own pace. Additionally, the dōjō hosts specialized workshops and seminars that dive deep into kobudō, exploring various weapons, combat strategies, and meditative practices. These events enrich your understanding and mastery of the art.

For those interested in team-building, Bujinkan Tori Overstrand can tailor unique sessions that foster trust, communication, and resilience within teams.

Take the First Step

Not sure if ninjutsu is the right fit? Sensei Rick invites you to join a free, no-obligation class to experience firsthand what makes this martial art unique. Come explore how this ancient art form can transform your physical and mental capabilities, preparing you for challenges both on and off the mat.