Living a Balanced Life

Living a Balanced Life

Sue Leppan Transformation Facilitator & Life Coach

image left

Living a Balanced Life

No matter how you reason you are body, mind, and soul/spirit. For you to function at optimum all must be in balance.

Any obsession, be it fitness, beauty, diet or thoughts (living in your head), or disconnecting from the physical completely and living exclusively as a spiritual being now, will lead to one of the other two parts struggling.

Many people live a life overruled by their mind. We believe that is all there is to this life - the hamster wheel of thought. I want to go as far as to say that most of our "problem solving" is not founded on our own problems.

Life becomes very hard when we become unbalanced. When we live too much in one part. Stress and anxiety will impact our health or wealth, or both. You cannot alleviate this stumble block without changing your pattern of one-sided focus.

For you to have a truly fulfilling experience, it is time to come to balance. Eliminating the tiny word of "too" will have an exponential impact on your future.

Are you ready to come into balance?

Living a Balanced Life

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Recent Posts

Take the First Step Toward a Better You

Take the First Step Toward a Better You

Looking to overcome personal or professional challenges?

Who Works with a Transformation Coach?

Who Works with a Transformation Coach?

Meet Sue Leppan, a Transformation Coach helping people navigate personal and professional growth.

Anger, in its healthy form, can push us toward action

Anger, in its healthy form, can push us towar...

When the anger becomes debilitating, we lose control, resulting in a sense of failure.

True Freedom Begins with Self-Control

True Freedom Begins with Self-Control

We often think of freedom as something we fight for - something outside of us that must change so we can finally feel peace.

How to Heal Anger and Find Calm

How to Heal Anger and Find Calm

At some point in your life, your anger outbursts served you. 

Losing Yourself in a Narcissistic Relationship

Losing Yourself in a Narcissistic Relationshi...

When you're in a narcissistic relationship, your world quietly starts to shrink.