Living a Balanced Life

Living a Balanced Life

Sue Leppan Transformation Facilitator & Life Coach

image left

Living a Balanced Life

No matter how you reason you are body, mind, and soul/spirit. For you to function at optimum all must be in balance.

Any obsession, be it fitness, beauty, diet or thoughts (living in your head), or disconnecting from the physical completely and living exclusively as a spiritual being now, will lead to one of the other two parts struggling.

Many people live a life overruled by their mind. We believe that is all there is to this life - the hamster wheel of thought. I want to go as far as to say that most of our "problem solving" is not founded on our own problems.

Life becomes very hard when we become unbalanced. When we live too much in one part. Stress and anxiety will impact our health or wealth, or both. You cannot alleviate this stumble block without changing your pattern of one-sided focus.

For you to have a truly fulfilling experience, it is time to come to balance. Eliminating the tiny word of "too" will have an exponential impact on your future.

Are you ready to come into balance?

Living a Balanced Life

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Recent Posts

Healing After Narcissistic Abuse: Rebuild Self-Love

Healing After Narcissistic Abuse: Rebuild Sel...

You’ve given so much - your time, energy, and love - to what felt like a bottomless pit.

Healing After Narcissistic Abuse: Reclaim Your Power

Healing After Narcissistic Abuse: Reclaim You...

Survivors of a narcissistic relationship, it’s time to reclaim your power.

Healing After Narcissistic Abuse

Healing After Narcissistic Abuse

Surviving a relationship with a narcissist can leave you feeling shattered, questioning your worth...

Survive, Heal, Reclaim: Your Path to Strength

Survive, Heal, Reclaim: Your Path to Strength

Escaping from the narcissist is the first step. Sometimes we cannot escape, and we need to find ways to survive. 

Lead with Calm: Inspire Team Success

Lead with Calm: Inspire Team Success

As a manager, you're not just leading tasks - you're shaping the emotional environment for your team. 

Effective Leadership Tips

Effective Leadership Tips

True leadership is about creating an environment where your team feels supported, inspired, and empowered.