When Anger Becomes a Habit
Many people believe their anger simply “happens”.

The age old question of: do you want to be right or do you want to be happy?
It is in this moment where we decide to react in anger or fear. Any negative reaction will limit your progress. When we react on impulse, we usually react from a place of past hurt. Chances are that you will exhibit the same behaviour as before and not reach your goal.
What happens when we knee jerk react, we lose our focus and now we must first regain composure and often remedy the destruction left from our reaction.
How committed are you to yourself and your dreams and goals? When everything starts with you, how ready are you?
Be committed to yourself, and watch the world change around you. Are you ready?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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