Blog

Embracing Change: Overcoming Fear and Limiting Beliefs

Embracing Change: Overcoming Fear and Limiting Beliefs

Sue Leppan Transformation Facilitator & Life Coach

Embracing Change: Overcoming Fear and Limiting Beliefs

As unbelievable as it might seem, we are innately geared for change.

Often, people are averse to change. In fact, many people fear it because it brings about feelings of insecurity, concerns about safety, fear of the unknown future, worries about not fitting in, performing well, making new friends, and numerous other limiting beliefs.

Take a moment to breathe and reflect on your past. You'll see that it has been filled with change. From crawling to walking, and eventually running, we have continuously evolved. We changed classes every year to improve our intellect. Friends come and go, each one bringing new lessons. Fashion, seasons, and even traffic lights change.

Our approach to change reveals our limiting beliefs and self-sabotaging behaviours. I've noticed in my life that what I resisted the most out of fear ended up bringing the most growth, altering the course of my life, and leading to new adventures and a more fulfilling life.

The fear of change leads to resistance. What we resist will persist.

Leverage what you already possess, have faith in your capabilities, and anticipate extraordinary results.

Embracing Change: Overcoming Fear and Limiting Beliefs

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

WATCH THE VIDEO: Welcome to Hermanus
Read More

Recent Posts

When Fear Becomes Normal

When Fear Becomes Normal

When fear becomes your norm, it’s often because you’ve jumped ahead in your mind...

Chase Vision, Not Money - Purpose Fuels Success

Chase Vision, Not Money - Purpose Fuels Succe...

But then fear crept in. Doubt settled. And suddenly, the focus shifted - from your why to what if?

Don’t Let Fear Stop Your Dream

Don’t Let Fear Stop Your Dream

Fear and doubt will ensure that you talk yourself out of your new venture even before you start.

Break the Box: Lead Without Limits

Break the Box: Lead Without Limits

“I like to say it’s an attitude of not just thinking outside the box, but not even seeing the box.” - Safra A. Catz

How Self-Compassion Shapes Strong Leadership

How Self-Compassion Shapes Strong Leadership

As a leader, your team is watching more than your strategies, they’re watching how you treat yourself.