When Anger Becomes a Habit
Many people believe their anger simply “happens”.
Where do you place your focus today?
If "trouble" were to knock on your door today, where would you focus?
Instead of focusing on the upheaval, delay, and change the problem presented, transform it into a question that will guide personal growth.
What does this situation require of me? Sometimes, we are called upon to explore our innermost desires instead of settling for what is considered safe. Other times, it may demand that we honor ourselves by cultivating self-respect, self-confidence, and self-discipline. And yet at other times, it may be urging us to release what no longer serves us.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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