20 Days to Christmas: Check-off Time
Is there anything you didn’t manage to complete this week?
"What is the emotion behind the noise in your head?"
Often, it’s the emotions we try hardest to ignore that create the loudest noise within us. Fear, doubt, anger - these feelings can cloud our thoughts, limit our actions, and keep us from stepping into our potential.
But here’s the truth: When you acknowledge these emotions instead of avoiding them, you take back your power. By understanding what truly drives the noise, you can move beyond it and live with clarity, purpose, and freedom.
So ask yourself: What’s the emotion beneath your thoughts? What’s holding you back? Confronting these emotions is the first step towards breaking free and creating the life you truly desire.
Ready to quiet the noise and step into your power? Let’s uncover the answers together.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreIs there anything you didn’t manage to complete this week?
School sports are finished. The crazy rush-around of a Saturday is done. You have a few extra hours on hand.
We look at other relationships through the prism of our personal relationship with self.
No matter if you fly or drive to your holiday destination, put some thought into the travel time.
Let everyone write down the movies they would like to watch.
You are a gift, why would you discard yourself?