How to Heal Anger and Find Calm
At some point in your life, your anger outbursts served you.
Are you facing any issues in your relationships? It could be with your spouse, children, parents, siblings, friends, or even business associates. Sometimes, we lose ourselves while trying to maintain a relationship, which results in us feeling vulnerable, unseen or unheard, hurt, and lost.
Have you considered working with a Transformation Coach? They can help you gain clarity and find yourself again.
• Remember that you are not a victim.
• Identify the factors that are hindering your ability to establish this relationship.
• Find peace within.
• Rediscover yourself.
• Believe in yourself and your worth. You have every right to live a life that fulfils your dreams and aspirations.
• Formalise what you desire and gain tools to achieve it.
• Confidence and self-love: you are worthy of the kind of relationship you desire, you bring value to a relationship, and you deserve your best relationship—with others and yourself.
• Unlock the power of your unique identity—embrace and celebrate your individuality today.
• Empower yourself with the essential tools required to be self-sufficient and stand on equal footing.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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