How to Heal Anger and Find Calm
At some point in your life, your anger outbursts served you.
We often seek love, validation, and acceptance from the outside world, yet the deepest, most fulfilling love comes from within. When was the last time you spoke kindly to yourself?
Your first step toward self-love is to discover your own kindness. It’s in the way you forgive yourself, the patience you offer, and the acceptance of who you truly are - flaws and all.
When you embrace your uniqueness, you no longer depend on others to define your worth. Instead, you step into relationships - personal or professional - knowing you are enough.
• Be your own safe space.
• Celebrate your journey, not just your destination.
• Love yourself as fiercely as you love others.
Because the relationship you have with yourself sets the tone for every other relationship in your life.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreAt some point in your life, your anger outbursts served you.
When you're in a narcissistic relationship, your world quietly starts to shrink.
When you’ve spent years shaping yourself around someone else’s needs, fears become familiar companions.
When you're in a relationship with a narcissist, your emotional world slowly starts revolving around their moods.
Every challenge, delay, or self-doubt isn’t here to break you - It’s here to show you where you still hold limiting beliefs.
I hear that a lot from startup entrepreneurs.