Codependency Is Not Love
You give, and give, and give… hoping that one day, it will be enough.
Stress is a part of life -especially as a leader. But it’s not stress itself that breaks us; it’s how we react to it.
Do you let pressure control your emotions, or do you use it as a stepping stone for growth?
Your response to stress shapes your leadership, your business culture, and your team’s performance.
Reacting with frustration, avoidance, or fear only deepens the struggle.
But when you cultivate self-awareness and emotional intelligence, you gain the power to navigate challenges with clarity, confidence, and resilience.
- What if stress became an opportunity rather than a setback?
- What if you could lead with calm, even in chaos?
You can rewrite your story. The key isn’t in avoiding stress - it’s in mastering your response.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreYou give, and give, and give… hoping that one day, it will be enough.
Somewhere along the way, you started believing that to love fully, you had to lose yourself.
Because somewhere along the way, we were taught that love means sacrificing ourselves.
How many times have you found yourself stuck in the same pattern, facing the same struggle, only with a new face or a different setting?
You were never broken. You were just waiting to remember who you are.
The battles you fight inside - the ones filled with self-doubt, fear, and the endless "what ifs" - aren’t there to punish you.