13 Days to Christmas: Plan of Action - Speak ...
Sit down with your “home” family and discuss what each one of you would like to experience during the holidays.
Do you feel unheard in your relationships - whether at home or at work?
You might find yourself saying the same things over and over, but nothing changes. Frustration builds, resentment grows, and eventually you start to pull away. The breakdown isn’t always about love or respect - it’s often about communication.
True connection happens when we not only talk but when we also listen. And it begins with how you speak and listen to yourself.
When you lose your sense of self in any relationship - whether with a partner, family member, friend, or colleague - doubt, stress, and disconnection creep in. But when you know yourself - your worth, your needs, and your voice - you show up differently. You communicate with clarity. You listen with presence. And both personal and professional relationships begin to shift.
Through Transformation Coaching, you’ll:
• Reconnect with your own identity and self-love.
• Break free from painful, repeating patterns.
• Learn to communicate with empathy and confidence.
• Strengthen both personal bonds and professional partnerships.
• Build relationships that are healthy, respectful, and fulfilling.
When you know yourself, you transform every relationship around you.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreSit down with your “home” family and discuss what each one of you would like to experience during the holidays.
Keeping in accordance with old traditions, the tree was decorated on the 12th day before Christmas and taken down 12 Days after Christmas.
There comes a moment, or a few moments, when we are with family, that we want to run and hide.
Plan, shop, wrap, share, connect - this Christmas time.
Draw your movie, meal, and snack, and enjoy the time with your family.
We have become a society that wants to pay for our relaxation. What about all the things that are for free?