When Anger Becomes a Habit
Many people believe their anger simply “happens”.

We often believe that communication is measured by the words we speak. But in truth, it is the silence - the unspoken - that carries the deepest weight.
What someone does not say often reveals more than what they do. Behind the pause, the hesitation, or the subject quickly changed lies a story, a fear, a hope. When we choose to listen - not just to words, but to the silence between them - we give the other person the greatest gift: the feeling of being truly recognised.
People may forget the exact words you spoke, but they will always remember how you made them feel. And feeling heard is one of the most powerful experiences we can offer another human being.
“The most important thing in communication is hearing what isn’t said.” - Peter Drucker
Let your listening stretch into the silence. That’s where the connection begins.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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