Why Your Nervous System Still Feels on Edge A...
Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.”
Life is filled with duality. Stress and calm. Fear and courage. Doubt and confidence. Failure and success.

As a Startup Entrepreneur, you stand at this crossroads every day. And here’s the truth: you hold the power to choose which side you live in.
Every habit you’ve formed - whether it’s overthinking, doubting yourself, or carrying unnecessary tension - was once learned. Which means it can be unlearned. In its place, you can create habits that support your vision, your health, and your growth.
• You are not defined by your past responses.
• You are not trapped in old patterns.
• You have the personal power to create new, mindful, and empowered ways of showing up.
As William James reminds us:
“Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.”
Today, pause and ask yourself: Which side of the duality am I choosing? And is it leading me toward the business and life I want to create?
Your future is shaped in every choice, every moment, every habit. Choose the side that empowers your dream.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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