13 Days to Christmas: Plan of Action - Speak ...
Sit down with your “home” family and discuss what each one of you would like to experience during the holidays.

You fear losing control, yet your anger will place you in a position where you are out of control.
Anger often hides a deeper truth - fear.
Fear that a mistake will reflect badly on you.
Fear that being “wrong” means you’ve failed.
Fear that you are not good enough.
Here’s the powerful shift:
Instead of reacting from insecurity, pause and ask,
“How can I grow in this moment?”
Growth is a choice.
Every situation - no matter how triggering - can either pull you deeper into the cycle of anger or lift you toward self-mastery.
• Choose the path that empowers you.
• Choose the response that keeps your dignity and your peace.
• Choose growth over the illusion of control.
When you decide to grow, you reclaim the very control anger tries to steal.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreSit down with your “home” family and discuss what each one of you would like to experience during the holidays.
Keeping in accordance with old traditions, the tree was decorated on the 12th day before Christmas and taken down 12 Days after Christmas.
There comes a moment, or a few moments, when we are with family, that we want to run and hide.
Plan, shop, wrap, share, connect - this Christmas time.
Draw your movie, meal, and snack, and enjoy the time with your family.
We have become a society that wants to pay for our relaxation. What about all the things that are for free?