When Anger Becomes a Habit
Many people believe their anger simply “happens”.

The real hero is the man who fights even though he is scared.” - George S. Patton
You might have taken your anger on as a mantle believing that it is who you are.
You are familiar with that reaction, because you have perceived the only way to protect the trigger is through anger.
You are acting without thinking. You are reacting without being consciously aware that you have a choice.
To stand in the grip of anger, is no mean feat.
It can be scary to change, because how do I act when I do not do it in anger?
You have courage.
You have strength.
You can, and that makes you a hero.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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