Anger Management Starts with Healing Your Hidden Pain

If you truly want to be free of the control of your anger, you must heal the pain that feeds the anger.

If you struggle with anger management, you likely have an underlying pain that is the trigger, the ignitor, and the seed for this anger.

It can be a fear.

It can be hurt.

It can be guilt.

Whatever the original source, for our protection we hide it so deep, that we have lost perspective of what the trigger, ignitor, or seed is.

We have stepped into the trap of lashing out before we can get hurt.

Eventually, the anger seems to be the problem, forgetting that there is something vulnerable beneath.

It is your choice to be the slave of anger.

It is your choice to be the calm.

Through love, you have a responsibility to yourself, to be free.

Your anger places limitations on you, not the outside world.

Are you ready to be free?

Are you ready to not dread every day in fear of the anger?

You can. Your anger came in as a choice, no matter how good your intentions were.

It remains a choice.

You are at a choice point again, what will you choose?