When Anger Becomes a Habit
Many people believe their anger simply “happens”.

24 Days to Christmas! Prioritising!
It is the end of the year, the month feels like it is only 20 days, and everyone seems to be in a hurry. Do you say to yourself: There are not enough hours in the day?
It is amazing when you have a plan of action, how much you can manage in a day. To help you to prioritise, here is a quick checklist:
• What is an emergency?
• The balance of tasks can now be prioritised according to possible future emergency situations.
• What will take the longest? Start with it.
• What requires assistance? Who do I need to call to help?
• Can I decide on my own, or do I need approval or consent? Is there a process or can I make a decision now?
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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