4 Days to Christmas: Rest
The big cook-off will start soon. The excitement of a special holiday shared, and all the expectations that go with that.

Take time in the day to check in with yourself, and encourage your children and spouse to do the same. Be a support for each other. It is often good to hear a different perspective. The trick is to be open to hearing and to allow yourself what you think will serve you and to let go of the rest.
Remember, it is only information. The feedback comes from the giver's perspective. Respect that, say thank you, process, and take on board what you want and let go of the rest.
Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...
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Read MoreThe big cook-off will start soon. The excitement of a special holiday shared, and all the expectations that go with that.
Although it is wonderful to have the old tradition that provides us with belonging and relevance...
Give every family permission to enjoy the day or morning with their respective families.
As you sit around the fire tonight, or the dining table, take some time to recall the family.
Start by being what you want to see in your family.
By now, you might be on your way to the family. Be very sure that the first thing you pack is your sense of humour.