When Anger Leaves a Heavier Weight

After an anger outburst, many people are left with something heavier than the original trigger.

Regret.
Guilt.
Remorse.
Fear.
Shame.
And the painful belief: “I’ve failed again.”

“My anger is more likely to do me more harm than your wrong.” - Seneca

If you pause and look inward, you may see a younger version of yourself - frightened, overwhelmed, wanting to disappear.

In the moment, anger can feel like strength.

We tell ourselves:

“I stood up for myself.”
“People can’t be trusted.”
“You made me angry.”

But people come and go.

You are the one who remains with the physiological and emotional poison released into your body every time anger takes over.

Anger does not protect the wounded child within you.

It abandons them - again.

This is where choice becomes possible.

The next time you feel the trigger rising:

• Take three deep breaths into your belly

This signals safety to your nervous system and activates the parasympathetic response

• Do not act on the anger - it will pass through your system in about 30 seconds if you allow it

This pause creates space.

Space creates choice.

• The old advice of counting to ten was never simplistic - it was neurological.

It interrupts the reactive loop and returns control to you.

Is it easy? No.

Is it learnable? Yes.

Anger is not your identity.

It is a conditioned response - and conditioned responses can be changed.

You do not have to carry this any longer.

Healing begins when reaction gives way to awareness.