Welcome to the Pringle Bay & Rooi Els Blog

Your Body After Narcissistic Abuse

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 20 Mar 2026

Why your body still reacts to the narcissist long after they are gone.

Solar Energy Solutions in the Overberg

Posted by:  AllSolar Overberg On 20 Mar 2026

Looking for reliable, sustainable energy solutions in the Overberg?

Finding Safety in Your Own Body

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 18 Mar 2026

Our bodies are the container within which we live.

Surviving the Narcissist

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 17 Mar 2026

There comes a moment after leaving a narcissistically abusive relationship when you realise something unexpected.

Overstrand UIF dates for March and April 2...

Posted by:  Overstrand Municipality On 17 Mar 2026

The Department of Labour will be in the Overstrand on the following dates.

Why Your Nervous System Still Feels on Edg...

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 16 Mar 2026

Leaving a narcissistic abusive relationship often brings a moment where people say to you, “At least the worst is over.” ...

Dive Into the Deep Blue with the Right Gea...

Posted by:  Pringle Bay Surf & Sport Shop On 16 Mar 2026

Come and take a look at our watersport essentials, designed to elevate your dive and swim experience to the max.

When Anger Becomes a Habit

Posted by:  Sue Leppan Transformation Facilitator & Life Coach On 13 Mar 2026

Many people believe their anger simply “happens”.

Overstrand UIF dates for March and April 2...

Posted by:  Overstrand Municipality On 13 Mar 2026

The Department of Labour will be in the Overstrand on the following dates.