Gyms And Training In The New Normal

For many fitness enthusiasts, not being able to get down (or up) to the gym since South Africa’s lockdown restrictions came into effect has had a devastating effect on their fitness goals.

Now, with the huge difference in opinion on what is safe and what-not when you exercise in the new normal, personally reaching out to your trainer for sound advice could help you make an educated choice on how you decide to train going-forward. They will be so happy to hear from you after all this downtime and will be more than willing to answer questions that may be on your mind.

FAQs:

• If there is any update as to when your local gym will reopen?
• What will the health and safety protocols be when they do re-open?
• What is a ‘Zoom’ class and how does it work?
• Is your local gym renting out equipment?
• Can a trainer work out a healthy eating plan for you?

You can make contact with gyms and trainers in your Overberg area right here:

• Gyms in Barrydale
• Gyms in Betty's Bay
• Gyms in Bredasdorp
• Gyms in Caledon
• Gyms in Gansbaai
• Gyms in Hermanus
• Gyms in Kleinmond
• Gyms in Pringle Bay
• Gyms in Swellendam