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For many fitness enthusiasts, not being able to get down (or up) to the gym since South Africa’s lockdown restrictions came into effect has had a devastating effect on their fitness goals.
Now, with the huge difference in opinion on what is safe and what-not when you exercise in the new normal, personally reaching out to your trainer for sound advice could help you make an educated choice on how you decide to train going-forward. They will be so happy to hear from you after all this downtime and will be more than willing to answer questions that may be on your mind.
FAQs:
You can make contact with gyms and trainers in your Overberg area right here:
Xplorio is a marketing company that has created a digital platform to help local communities in the Overberg accurately represent themselves online. The user-friendly Xplorio platform allows towns and businesses to create an online presence that is accurate and true to life. This representation help...
View ProfileBy making the most of Xplorio’s special pages you save money and support local businesses in the Overberg!
Every day, awesome people who call the Overberg home, share their uplifting stories, business news, municipal announcements and stunning town-friendly photos.
For the second year running, South Africa has struck gold at the prestigious RHS Chelsea Flower Show in London.
It feels like yesterday we were rushed off our feet at work, queuing at packed grocery stores...
Something special is brewing in Betty’s Bay, and it's not just the coffee.
South African singer-songwriter and former Gansbaai resident Dinah-Lee Jane Visser released her debut single.