14 - 16 April 2023: Exploring Pattern - with Sue Frost and Heather Moore

Explore ways of enhancing the experience through greater awareness of pattern in movement, breath, and creativity.

Many parts of life that are considered mundane or ordinary are, in fact, deeply connected to the nervous system.

Humans instinctively respond to patterns of all kinds, and this information affects our biological, psychological, and environmental experience of being safe and in harmony in the world.

By using the tool of pattern to explore ordinary experiences, we can get fresh insight into our responses to the world around us.

Join Sue Frost and Heather Moore for a weekend exploring PATTERNS through breath, movement, and creativity, expanding our imaginations and our relationship with self.

Enjoy a restful and playful weekend at the beautiful eco-lodge at Bodhi Khaya, taking the time to explore the patterns in your ordinary experience, and getting fresh insight into your responses to the world.

Meet the Facilitators

In her yoga, pilates and myofascial release work, Sue Frost explores the deep connection between breath and movement, and the effect these have on our mind and body.

Textile designer Heather Moore shares her experience of her daily life as a joyful place, filled with visual pattern that inspires her creative process as founder of Skinny laMinx.

The Weekend Includes

• A 2-day integrated pattern and movement workshop with Sue and Heather
• All workshop materials
• Accommodation at Bodhi Khaya Nature Retreat
• Delicious vegetarian meals
• Tea, coffee, fruit and rusks
• Access to walking and hiking trails
• Dams for swimming
• Comfortable and cosy communal spaces
• Numbers limited to 14 participants

 Courtyard Rooms (twin beds, en-suite bathroom)

• Single, R7560

• Shared, R6720 per person

Garden Rooms (double bed, en-suite bathroom)

• Single, R7980

• Shared, R7140 per person

Daisy / Disa Rooms (double beds, shared bathrooms)

• Single, R7665

• Shared, R6773 per person

Restio Room (single only, shared bathroom)

• R6510 per person

Cloister Rooms (single bed, shared bathrooms)

• R6510  per person

REGISTER HERE

Cancellation Policy

• Cancellations received less than 7 days in advance - no refund (yet an option for credit still applies)
• Cancellations received less than 14 days in advance - 50% refund
• Cancellations received more than 14 days in advance - full refund minus an R200 administration fee