Weekend Fitness Tips for Lasting Results
Are weekends affecting your progress?
Station Commander Mr. Badenhorst challenged the Gansbaai Fire Department shifts to join him in the gym! Shifts 1, 2, and 3 accepted and have successfully completed intense training sessions over the past few weeks.
Well done, guys - you make us proud! We are truly blessed to have the best firefighters in our community, and we appreciate all you do for us!
Boss Fit is a community-friendly gym in Gansbaai run by professional trainers who provide personal training and group classes. Open to members and visitors, Boss Fit makes exercise more accessible to the community by not charging joining fees or committing its members to long-term contracts. At Boss...
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Read MoreLooking to build muscle, lose weight, or just enjoy your workouts?
We are OPEN on Friday, 21 March 2025 from 07:00 - 11:00.
Our first event was a huge success, so we’re doing it again!
Great news! These free workout sessions will happen every Friday at Laerskool Gansbaai!