Weekend Fitness Tips for Lasting Results

Are weekends affecting your progress? Two cheat days can set you back 1–2 weeks, so plan to protect your efforts. Here are some tips:

• Treat weekends like weekdays by planning and prepping meals.

• Limit sugar in cheat meals to avoid cravings; choose nutritious options.

• Schedule cheat meals for Sunday to enjoy without derailing your week.

• Make cheat meals special occasions, not all-day events.

• Prepare meals in advance to prevent food waste.

• Use clean recipes for healthier sweet treats.

• Avoid alcohol, as it can lead to cravings and loss of control.

• Stay active; aim for 8,000-10,000 steps daily.

Remember, motivation fades; find your intrinsic "why" for lasting commitment.

It's challenging, but the rewards of being fit and feeling great are worth the effort!