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Whether you're drinking too much or too often, drinking alcohol to excess is a habit that some people want to better control.
• Make a list of reasons to limit drinking.
• Stick to a limit on how much you will drink.
• Keep a diary of your drinking.
• Don't keep alcohol at home.
• Drink slowly, and never on an empty stomach.
• Choose alcohol-free days.
• Practice ways to say "no" to peer pressure.
• Keep busy with hobbies and other activities.
• Ask for support from friends and loved ones.
Gansbaai Pharmacy has been taking care of locals and visitors to the greater Gansbaai area since 1994. The pharmacy stocks everything from prescription medicine to beauty products. A convenient day clinic run by qualified nursing staff is an added service the chemist offers its clients. The pharmacy...
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Perhaps you’ve heard yourself say those words more often than you’d like to admit.