Breastfeeding Benefits: Tips for a Healthy Start

03 December 2024

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i-MED africa

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Breastfeeding Benefits: Tips for a Healthy Start

Breastfeeding is one of the best gifts you can give your child. It provides essential nutrients, strengthens the immune system, and helps build a special bond between mother and baby.

Key Benefits of Breastfeeding

• Protects babies from infections through vital nutrients and antibodies.
• Promotes bonding and saves money.
• Lowers the mother's risk of certain health issues like cancer.
• Exclusive breastfeeding is recommended for the first six months.

Tips for Successful Breastfeeding

• Ensure proper positioning for your baby while feeding.
• Breastfeed frequently to boost milk supply.
• Avoid formula or solid foods for the first six months.
• Stay hydrated and eat a balanced diet to support milk production.

What is Exclusive Breastfeeding?

It means feeding your baby only breast milk - no formula, solid foods, or water - for the first six months. After that, you can introduce solid foods while continuing breastfeeding.

For guidance or support, visit us at i-MED Africa, 10 Mandela Drive, Masakhane.

Written by:

i-MED Africa

i-MED africa Gansbaai is a registered non-profit organisation (NPO), non-profit company (NPC), and public benefit organisation (PBO) based in Masakhane. Dedicated to improving the health and well-being of local communities, the organisation’s programmes focus on child health, mental health, first ...

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