Immune Support and Stress Management Tip #9

Get Your Chef On.

Eat healthy meals to boost your immune system. Use fresh produce and lean meats. Try Anri van Rooyen’s recipe below.

‘I made this deliciously creamy recipe. What a winner. I made enough to last for lunch as well. Try it and let us know what you think.’

All you need is: 2x onions, 4x tomatoes, 400g chicken strips, 200g spinach, 120g full cream yoghurt and 2x wheels of feta.

Cook the onion and tomatoes first until soft, with spices. Then cook the chicken strips and lastly add the yoghurt, feta cheese and baby spinach.

For more recipes see here.

For more tips, see here.