Immune Support and Stress Management Tip #10

If you're distracting with too much unhealthy food, alcohol, mindless TV watching or too many games, STOP and listen! Your immune system and mitochondria (tiny power generators in every one of your 50 trillion cells) are protesting: please get some sunlight (20 minutes for early morning healing and vitamin D) and be outside for a while.

Rather than running to health-harming distractions, tune into your unsettling emotions and gently let them go. Deliberately replace them with a sense of calm, joy and light, always available inside, regardless of what's happening on the outside. Tiny glimpses of momentary relief, make a world of difference to our immune system health. Try it, I can vouch that it works! Blessings. Dr Arien.

For more tips, see here.